October Fruit & Veg Guide

It's October already! And believe it or not, there's still a LOT of great, fresh produce out there! If you get the chance, check out a farmers market, roadside stand, CSA share, or look for the Foodland Ontario signs at your local grocery store.


Apples, Crabapples, Cranberries, Grapes, Pears, Plums, Raspberries


Artichoke, Green and Yellow Beans, Bitter Melon, Beets, Bok Choy, Broccoli, Brussel Sprouts, Cabbage, Carrots, Cauliflower, Celery, Corn, Cucumber, Daikon Radish, Eggplant, Garlic, Leeks, Lettuce, Mushrooms, Mustard Greens, Napa Cabbage, Cooking Onions, Green Onions, Red Onions, Parsnips, Peppers, Potatoes, Pumpkin, Radishes, Rapini, Rutabaga, Spinach, Snow Pea Shoots, Squash, Sweet Potatoes, Tomatoes, Zucchini, and more!

For a full guide of what's available throughout all the seasons, please check out http://ontario.ca/foodland/page/availability-guide

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