It's hard to believe it's already July! Here's this month's fresh produce guide!
This is only a snapshot of what's available right now! Keep your eye out for farmers markets, road side stands, and local produce at your grocery store. Not only does eating food produced close to home (when you can) support local farmers, but you start to learn a lot about where your food actually comes from!
This is what's in season this month across Ontario:
Apricots, Blueberries, Cherries, Haskap Berries, Peaches, Plums, Raspberries, Strawberries, Watermelon, Currants
Green & Yellow Beans, Beets, Bok Choy, Broccoli, Cabbage, Carrots, Cauliflower, Celery, Corn, Cucumbers, Radishes, Lettuce, Arugula, Radicchio, Garlic, Mushrooms, Green Onions, Cooking Onions, Nappa Cabbage, Mustard Greens, Peas, Peppers, Tomatoes, Rutabaga, Spinach, Tomatoes, Zucchini
For a full guide of what's available throughout all the seasons, please check out http://ontario.ca/foodland/page/availability-guide